An Ideal Diet should not only take care of the various types of nutrients but also consider the energy supplies of the individual. This is because people have different lifestyles and varied nature. A pure liquid diet will provide certain electrolytes and proteins with some energy. If a person is on a liquid diet on whole day then he have to eat food at last so as to gain certain energy .orange juices and milk will provide certain amount of energy. In order to drink plain water it is better to have orange juice or lime juice. Apart from these juices there are other juices such as black grape juices, pomegranate juices, apple juice, etc

A man with sedentary habits does not require as much energy as the man who is on his feet for most of the day. The energy requirement is measured in terms of calories. The calories requirement majorly depends on the age, and also sex, height, weight, etc.

Adult Balanced Nutrition: The body requires different types of nutrients to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced, ideal diet which provides all the nutrients needed by the body in correct proportions. This means that it should contain all the types of nutrients in the required quantities. Each meal should contain sources of carbohydrates (such as cereals), proteins (such as pulses), fats (such as cooking oil), vitamins and minerals (such as variety of vegetables).

IDEAL DIET AS PER AGE GROUP

Age Group between 20yrs. to 30yrs.:The recommended caloric intake down based on man’s age and his current activity level. For male ages 20-30 who leads a sedentary lifestyle—light physical activity mainly for performing daily tasks—2400 calories should be consumed on a daily basis. For males who are moderately active, 2600 to 2800 calories are recommended. Moderately active indicates that a man includes regular physical activity in his routine. This is equivalent to walking 1.5 to 3 miles daily. Active males should consume 3000 calories daily. An active male leads a lifestyle that includes walking more than three miles per day along with regular physical activity to perform daily tasks.

Age Group between 30yrs. to 50 yrs.: Male between the ages of 31 and 50 who lead a sedentary lifestyle should consume 2200 calories daily. Males who lead a moderately active lifestyle should consume between 2400 to 2600 calories per day. For active males between the ages of 31 and 50, caloric intake should reach between 2800 to 3000 calories per day.

Age Group between 50yrs. and above: Sedentary males over the age of 50 should consume 2000 calories daily. For males over 50 who participate in moderate active, caloric intake should be between 2200 and 2400 calories daily. For active males over 50, then it recommends 2400 to 2800 calories be consumed on a daily basis.

In today’s world soursop graviola is playing a important role in building immune system and even curing chronic deadly diseases like arthritis. To keep you healthy and allow you to consume an adequate amount of calories, consume a healthy, well-balanced diet. The National Academy of Sports and Medicines indicates diets should include fruits, vegetables, lean meats, low fat dairy products and whole grains. If you are trying to lose weight, it recommends cutting 500 calories from your diet daily. Keep in mind that one pound of fat is equal to 3500 calories. If you have specific concerns about your caloric intake, talk to your doctor. A diet high in fruits and vegetables also helps to prevent vitamin deficiencies, obesity, constipation and other bowel disorders, reduce blood pressure & cholesterol levels, and improve blood glucose control, prevent cancer and slow cancer growth, protect against cardiovascular disease, type 2 diabetes, cataracts, and against macular degeneration.

Therefore, it is important to start with good eating habits during childhood as a way of reducing the risk of diet-related diseases in adulthood.

Author manages ayurvedic treatment for cancer through online soursop sales within India.