What’s the secret of Brazilian curves? Well, the secret is that there’s no secret and only hard working out is involved. Brazilians focus their exercises more on the butt area. Inspired by the Brazilian butt, a series of Brazil butt lift programs have mushroomed across the United States and outside.
The program designed by Leandro Carvalho, a Brazilian dancer and fitness expert, is one of the widely accepted programs. He has designed a six-step routine that includes squats, leg lifts and jumps. His program also features aerobics and kickboxing.
What do women want?
Well, apart from diamonds, they want a supermodel body! They want to lose weight, get toned legs, firm butt and flat abs, conclusively an hour-glass figure.
Every woman has a different body shape and size, such as apple-shaped, pear-shaped, stick-thin, flat-chested, obese or an hour-glass figure. According to the body shape and size, Brazil butt lift programs are available that not only work on the butt and legs, they also move the upper body.
Is this true?
The Brazilian dancer Leandro Carvalho, who has created the Brazil butt lift workout, himself works out with dancers and models. These models, such as Alessandra Ambrosio, cannot afford to carry even a single extra pound on their bodies. From head to toe, every inch of their skin is toned and firm, each muscle of their body is flexible and they carry curves as if it were a work of art. Ambrosio states about Carvalho, “Leandro is just the best trainer for my butt—and for my abs, and for everything else—but especially my butt! He came up with this whole workout just for my butt. He is the best.”
If they can do it, why can’t you?
While genes do play a factor, many of these models do not have “gifted” bodies; they have “worked out” bodies. Your dream of having a perfectly shaped and toned body can come true with a balanced approach of losing weight and toning up muscles. This must combine with the right diet.
Certain changes are noticed when the Brazil butt lift exercise is combined with a proper diet. People start feeling energetic, their body vitalizes, the flab around the lower part of the body starts disappearing, curves become visible enough, confidence level rises as the body starts looking beautiful and their mind becomes calm and happy.
However, instructions should be followed carefully and physical examination should be done before starting any workout, as every person has a different body type and health issues, if any. Once the workout has been started, full determination is required to get the desired results. Excessive exercise is not recommended, though sticking with the regular scheduled workouts always helps.
Three elements that make the Brazil butt lift program successful are determination, regularity and positive outlook. A great butt is no longer a distant dream, as many women are living this dream. Wake up and start working at the rear!
For more information about butt lift workout program, please click here.